The East cave is for art, creativity, passion and emotion
The West cave is for perseverance, dedication, endurance and challenge
The west cave, the new cave as been created and will stay for the next 2 months
After those two months... hummm.... not sure... what will go in its place
Stats:
Have no idea how far I went ... but I would say about 20 miles
Today's focus and training was about cadence 80-100 intervals with recovery periods in between
The 60 minute training flew by, window open for a breeze.
Working on a trainer that was lent to me from Pawling Cycle and Sport, 12 Main St. Check them out, amazing shop.... http://www.pawlingcycle.com/ ... Thank you again Rob!!!! Love the DVD too... although... Chris got a bit boring during the DVD so on one of my recoveries... I had to add background music ... gusgus was my music of choice today. Nothing personal Chris but... haha.... I did get a chance to think about my opening words for Thursday... I've got them done.. Hitting the road though again tomorrow with my dear companion Ralph! Thinking gopro... for our ride. :)
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