So.. My trainer ( hehe ) Ralph has noted that what ever I can do when ever to support the progression of my training over the winter is huge. It is quite cold out there and it makes it difficult to hit the road. So I bring it inside on the trainer, spinning classes, Bikram, etc. Anything that I think will support my efforts in strengthening me physically and mentally! So one Cross training event which I LOVED!!!! as this was an adventure that I share with one of my favorite fans... my son.. XC skiing.. It was amazing and a sliver that I will remember, cherish and of course.. when we get the snow back??? Do it once again. Although this adventure didn't come without a few "MORE" falls.... What is up with this last weekend... the bruises from the MTB crashes are healing... although there is a new "thing" sticking out from my wrist... hummm... Hoping it will go away soon. so here are the stats:
Time: 2 hours through the woods!!
Length: Have no idea
Temperature: 30 degrees, although it got warm very quickly
Speed: SLOW.... as we stopped and reflected whenever we could.. We were in no hurry!
Enjoy the slideshow:
http://youtu.be/d0DpWxZU5wI
No comments:
Post a Comment