Training on the "road"

Although time is drawing near to the big event...  I unfortunately have been forced off the asphalt and into the sky... hehe... Life happened and away from my home base and my "Ralph and Steve" training membership for weeks... although catching a little pleasure in between.   Doing my best to keep the training going with what I have.  Gym's have worked but where I'm unable I hit the road running.  Today I hit the gym.. 2hour 15 minutes cycle.. average rpm was 85... peaked at 105.  Watched "TV" on the screen as I monitored my cadence and distance.. caught NCSI and  Law & Order... hahaha  Haven't watched those in years! Was the last one standing or should I say sitting in the gym.  Off to Boot camp in the park tomorrow morning... First time ever... I'm looking forward to  it.   BTW... that is not my reflection haha... it is the TV image.... :)  Off to chill and watch a little Nova... Learning a bit about the Himilayans...   Until tomorrow...